Little Bit of Zen
US$11.50
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by neenaperezacademy.straighttalknosugaradded.com
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US$11.50
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by neenaperezacademy.straighttalknosugaradded.com
Free 30-day returns Details
Product details
| Management number | 202818416 | Release Date | 2025/09/19 | List Price | US$11.50 | Model Number | 202818416 | ||
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What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
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